Outstanding
physician
Dr
Belly
Fat
Hong
Q:
Doctor,
I've
heard
that
cardiovascular
exercise
can
prolong
life.
Is
this
true?
A:
Your
heart
only
good
for
so
many
beats,
and
that’s
it...don't
waste
on
exercise.
Everything
wear
out
eventually.
Speeding
up
heart
not
make
you
live
longer;
it
like
saying
you
extend
life
of
car
by
driving
faster.
Want
to
live
longer?
Take
nap.
Q:
Should
I
cut
down
on
meat
and
eat
more
fruits
and
vegetables?
A:
You
must
grasp
logistical
efficiency.
What
does
cow
eat?
Hay
and
corn.
And
what
are
these?
Vegetables.
So
steak
is
nothing
more
than
efficient
mechanism
of
delivering
vegetables
to
your
system.
Need
grain?
Eat
chicken.
Beef
also
good
source
of
field
grass
(green
leafy
vegetable).
And
pork
chop
can
give
you
100%
of
recommended
daily
allowance
of
vegetable
product.
Q:
Should
I
reduce
my
alcohol
intake?
A:
No,
not
at
all.
Wine
made
from
fruit.
Brandy
is
distilled
wine,
that
mean
they
take
water
out
of
fruity
bit
so
you
get
even
more
of
goodness
that
way.
Beer
also
made
of
grain.
Bottom
up!
Q:
How
can
I
calculate
my
body/fat
ratio?
A:
Well,
if
you
have
body
and
you
have
fat,
your
ratio
one
to
one.
If
you
have
two
bodies,
your
ratio
two
to
one,
etc.
Q:
What
are
some
of
the
advantages
of
participating
in a
regular
exercise
program?
A:
Can't
think
of
single
one,
sorry.
My
philosophy
is:
No
pain...good!
Q:
Aren't
fried
foods
bad
for
you?
A:
YOU
NOT
LISTENING!
Food
are
fried
these
day
in
vegetable
oil.
In
fact,
they
permeated
by
it.
How
could
getting
more
vegetable
be
bad
for
you?!?
Q:
Will
sit-ups
help
prevent
me
from
getting
a
little
soft
around
the
middle?
A:
Definitely
not!
When
you
exercise
muscle,
it
get
bigger.
You
should
only
be
doing
sit-up
if
you
want
bigger
stomach.
Q:
Is
chocolate
bad
for
me?
A:
Are
you
crazy?!?
HEL-LO-O!!
Cocoa
bean!
Another
vegetable!
It
best
feel-good
food
around!
Q:
Is
swimming
good
for
your
figure?
A:
If
swimming
good
for
your
figure,
explain
whale
to
me..
Q:
Is
getting
in
shape
important
for
my
lifestyle?
A:
Hey!
'Round'
a
shape!
Well,
I
hope
this
has
cleared
up
any
misconceptions
you
may
have
had
about
food
and
diets.
And
remember:
Life
should
NOT
be a
journey
to
the
grave
with
the
intention
of
arriving
safely
in
an
attractive
and
well-preserved
body,
but
rather
to
skid
in
sideways
-
Chardonnay
in
one
hand
-
chocolate
in
the
other
-
body
thoroughly
used
up,
totally
worn
out
and
screaming
"WOO-HOO,
what
a
ride!!"
AND.....
For
those
of
you
who
watch
what
you
eat,
here's
the
final
word
on
nutrition
and
health.
It's
a
relief
to
know
the
truth
after
all
those
conflicting
nutritional
studies.
1.
The
Japanese
eat
very
little
fat
And
suffer
fewer
heart
attacks
than
us.
2.
The
Mexicans
eat
a
lot
of
fat
And
suffer
fewer
heart
attacks
than
us.
3.
The
Chinese
drink
very
little
red
wine
And
suffer
fewer
heart
attacks
than
us.
4.
The
Italians
drink
a
lot
of
red
wine
And
suffer
fewer
heart
attacks
than
us.
5.
The
Germans
drink
a
lot
of
beer
and
eat
lots
of
sausages
and
fats
And
suffer
fewer
heart
attacks
than
us.
CONCLUSION:
Eat
and
drink
what
you
like.
Speaking
English
is
apparently
what
kills
you.
